Strength Training: A Worthwhile New Year’s Resolution

What was YOUR New Year’s resolution?

Did you want to get stronger? Or did you want to lose those love handles? Either way, you need to read this article. Surely all you want-to-be body builders have heard about strength training; it’s considered a vital part of any fitness program. The benefits of strength training are innumerable: in addition to its ability to ramp up your metabolism, strength training is a proven, efficient way to burn off stubborn fat.

Stick with it to see your desired results!

Why do you need to incorporate it into your workout?

Lean muscle slowly disappears as you age; it’s as much a certainty as liver spots. Without the added muscle mass, your body starts producing fat at a higher rate. By adding strength training to your workout regimen, you can fight against the tides of time and keep your muscle-to-fat ratio healthy. Here are some other reasons to get involved in strength training:

1. It helps you to develop stronger bones.

Strength training increases bone density and lessens your chances of osteoporosis.

2. It enhances your quality of life.

It also makes it easier to perform everyday tasks. So, why make two trips to grab the groceries when you don’t have to? This increased efficiency and improved stamina will help you be more efficient. Developing muscle also reduces your risk for many serious diseases.

3. It helps increase muscle mass and also manages your weight.

When it comes to battling the bulge, strength training is your best friend. By burning more calories, in less time, strength training gives you one thing: results.

4. It helps prevent diseases:

If you suffer from chronic illnesses, strength training might be your best bet. Research shows that increased muscle mass can help arthritis, obesity, heart disease, depression, and lower back pain.

5. It also helps increase your overall fitness level

Strength training goes by another name: resistance training. This name arises from this regiment’s ability to tone and strengthen your muscles via a resisting force. By ramping up your muscle mass, you’ll end the day in better shape.

Don’t let the lack of a nearby gym stop you from getting a tough workout in! Rest assured, you can do strength training anywhere! But, make sure you stretch before each workout session.