Insanity Workout

BACKGROUND OF INSANITY

The Insanity Workout is a comprehensive fitness plan. First released in 2009, many people call Insanity the “the hardest workout put on DVD”. It’s the brainchild of legendary personal trainer Shaun T. This 10-DVD set comes with a fitness guide, workout calendar, and full-scale nutrition plan.
Insanity couples plyometric drills with intensive power, resistance, strength, and core training exercises. All workouts follow the principles of MAX interval training; you can read more about it here. As Insanity does not require any specific equipment, this workout can be done from the comfort of your own home.
If you follow his program, Shaun T. promises to transform your body.

DIET and NUTRITION

The Insanity Workout comes with the Elite Nutrition Plan. This diet is designed to fuel your body and increase the effectiveness of your workouts. The plan requires you to eat a diet low in sugars and starches, but high in protein. Shaun encourages you to eat healthy fats, as well.

EXERCISE

Shaun T. did not design this program for couch potatoes. This program makes you sweat. Getting through these exercises requires high amounts of discipline and determination. But, if you stick with it, you’ll reap the benefits. Just an hour with Insanity burns up to 1,000 calories.

The program offers ten separate workouts:

1: Dig Deeper (also includes a Fit Test to evaluate your fitness level and progress)
2. Plyometric Cardio Circuit
3. Cardio Power and Resistance
4. Cardio Recovery and Max Recovery
5. Pure Cardio and Abs 6. Cardio Abs
7. Core Cardio and Balance
8. Max Interval Circuit
9. Max Interval Plyo
10. Max Cardio Conditioning and Abs

CUSTOMER FEEDBACK FOR INSANITY

Here’s what some customers had to say:

• ”I would recommend this program to anyone that is serious about making changes in their life. The nutrition program is also very easy to follow. Shaun T is a great motivator.”
• ”Great workout. I have graduated to this new level from T 25 and was amazed.”
• ”This product TOTALLY lives up to title. I am making this a part of my weekly routine. I hurt every time (that’s a good thing)”
• ”Shaun T breaks you down to build you up.”

ADVANTAGES OF THE INSANITY WORKOUT

• The program offers 10 DVDs and a variety of exercises.
• These intense workouts burn high-amounts of calories and quickly tone your body.
• You do not need an exercise or gym membership.
• Comes with a comprehensive nutrition plan
• Deluxe kit comes with portion-controlled bowls, calendar, and water bottle.
• Shaun T. is a popular, charismatic, and well-known fitness expert.

DISADVANTAGES OF THE INSANITY WORKOUT

• The workouts may be too intense for some users.
• Finding motivation to exercise at home might be difficult.
• The deluxe kit is expensive. You will have to shell over nearly $200 dollars to pick it up on Amazon.

CONCLUSION

The Insanity Workout is a challenging fitness program, designed to take you from flab to fab in just 60 days! To stick with this program, however, you need discipline. This program is not for the faint of heart.

Common Misspellings

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