If you are trying to lose weight, today’s technology can make it simple. It can’t get any easier than having healthy, pre-proportioned meals delivered to your door. With many companies getting on board with updated methods of dieting, it may be hard to find the one that is right for you. Bearing that in mind, […]

Many of us have tried diets that are ineffective. Some diets just don’t help us to lose weight.  Others work so that the weight comes off so slowly, we end up become frustrated and give up before we reach our goal. Nutritionist Brian Flatt is changing all that with his Two Week Diet Plan. With […]

Jamie Oliver, also known as the Naked Chef, is a British celebrity chef and restauranteur. Throughout his years in the spotlight, Jamie has been known to have lost quite a bit of weight. Jamie attributes this to eliminating fatty foods and increasing his vegetable intake, especially seaweed. Find out more about Jamie Oliver’s seaweed diet […]

Exercise is an important part of a healthy lifestyle. For those of us that are constantly on the go, it is good to know we have access to exercise routines available on our phones and even our smart watches. Here are some great exercise mobile apps available for Apple watches or phones that can help […]

Eating healthy is so important. Following the right diet, can help you look and feel better, improving your quality of life. In today’s technologically advanced world, it is fortunate that we are able to enjoy healthy eating with the help of our mobile devices. There are a number of healthy eating mobile apps available that […]

Many of us are on a never ending quest to stay in shape. Some of us try dieting while other might join the gym. Another option is to explore the many exercise and weight loss mobile apps available. These can be effective in helping us maintain an ideal weight and healthy lifestyle. If you have […]