One thing’s for certain: Hollywood’s obsessed with bodies. Their shapes, their weights, and how they measure up to the competition. This is especially true for members of the fairer sex. With low self-esteem rampant in everyday society, America needs a new set of body-positive female celebrities to look up to. Instead of fixating on the […]
Introduction: A Weekend Trip to the Farmer’s Market There’s no better way to start the weekend than a trip to the local farmers’ market. People find walking amongst rows of vibrant produce and artisanal cheeses therapeutic. By better connecting with your food, you’re better able to appreciate the work that goes into it. And, that […]
Ice cream, popsicles, hot dogs, and burgers are synonymous with summertime fun and guaranteed to mess with your waistline. Here are five summertime party themes that let you enjoy yourself and skip the calorie counting: TRY A SUMMER FIESTA! Focus on salsa, not queso. Traditional Mexican food mixes simple preparation with fresh, organic ingredients. There […]
Every woman has that one sports bra: the one from high school full of holes and empty of elastic. After years of faithful service, it no longer holds things like it used to. Honestly, you should have retired that bra years ago. But, like your old boyfriend, you keep it around for one reason: it’s […]
A long-awaited thought revolution has finally begun in the fitness world. People are finally realizing that it’s strength training, and not cardio, that gives your body shape and definition. Just think about all those hours you’ll save on the elliptical (and all the clothes you can keep hanging from it)! Now, we’re here to reveal […]
If you adhere to a Paleo diet, meal planning and grocery shopping are key. Commonly typified as a Caveman Diet, this weight-loss plan only allows foods available in the Paleolithic age. Back then, there was little agriculture to speak of. Therefore, common staples, such as grains, sugar, or dairy, are prohibited by the Paleo Diet. […]