SKIPPING BREAKFAST ISN’T A GOOD IDEA The clock’s not on your side this morning. You’re late for work and running late for a huge meeting. Like most people in a panic, you forget something important: breakfast. That yogurt and banana are still sitting on that freshly-polished countertop. So, here you are, sitting in traffic with […]
Strength Training: A Worthwhile New Year’s Resolution What was YOUR New Year’s resolution? Did you want to get stronger? Or did you want to lose those love handles? Either way, you need to read this article. Surely all you want-to-be body builders have heard about strength training; it’s considered a vital part of any fitness […]
If you’re new to the gym, you’ll quickly find out that fitness is chock full of jargon. In fact, to the uninitiated, gym junkies might as well be speaking another language. Say you have a bootcamp class for AMRAP. On your way there, you hear a man at the squat rack boasting about a one […]