What is Nutrisytem? Nutrisytem is a diet plan that focuses on making weight loss simple. You don’t have to ...

What is Weight Watchers? Weight Watchers International was founded in 1963 by Jean Nidetch. While the program has evolved ...

“A Fat Person Walks Into the Doctor’s Office. . .” For most people, a trip to the doctor isn’t ...

Plantar fasciitis has really been killing my cardio game. With my heel sensitivity pretty much taking running off the ...

SETTING YOU UP FOR A CASE OF DRUNKEN MUNCHIES Being on a diet doesn’t exclude you from an active ...

The Importance of Work-at-Home Fitness. Congratulations! You finally managed to wrestle your way into a work-from-home schedule. You can ...