30-Minute Outdoor Fitness Circuit That Lets You Skip the Gym
THE CASE FOR OUTDOOR WORKOUTS Alison Hellig, the head motivational coach at Acadia TV, doesn’t believe you need a ...
10 Hollywood Starlets Rocking Body Positivity
- by Tobi Fash
One thing’s for certain: Hollywood’s obsessed with bodies. Their shapes, their weights, and how they measure up to the ...
5 Questions to Ask at Your Local Farmer’s Market
- by Tobi Fash
Introduction: A Weekend Trip to the Farmer’s Market There’s no better way to start the weekend than a trip ...
5 Deliciously Healthy Summer Party Themes
- by Tobi Fash
Ice cream, popsicles, hot dogs, and burgers are synonymous with summertime fun and guaranteed to mess with your waistline. ...
The Perfect Sports Bra Fit: What the Experts Say for Any Size
- by Tobi Fash
Every woman has that one sports bra: the one from high school full of holes and empty of elastic. ...
Abs are Made in the Kitchen: Clean Eating vs. Strength Training
- by Tobi Fash
A long-awaited thought revolution has finally begun in the fitness world. People are finally realizing that it’s strength training, ...