Fitness Advice
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Best Workout Subscription Apps
When we think of common excuses people make for not working out, many complain that they don’t have time to make it to the gym. And considering our busy...
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How Can I Stay in Shape During the Coronavirus Shut Down?
The coronavirus health scare is upon us. Gyms are closed and many of us are left at home bored with nothing stopping us from raiding the refrigerator. This is...
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Top 10 Apple iOS Exercise Mobile Apps
Exercise is an important part of a healthy lifestyle. For those of us that are constantly on the go, it is good to know we have access to exercise routines...
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Your Adductors Matter When Spinning!
Plantar fasciitis has really been killing my cardio game. With my heel sensitivity pretty much taking running off the table, I've been seeking out other...
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Try This Healthier Work-At-Home Fitness Routine
The Importance of Work-at-Home Fitness. Congratulations! You finally managed to wrestle your way into a work-from-home schedule. You can probably picture it...
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30-Minute Outdoor Fitness Circuit That Lets You Skip the Gym
THE CASE FOR OUTDOOR WORKOUTS Alison Hellig, the head motivational coach at Acadia TV, doesn’t believe you need a gym, or even equipment, to get in shape....
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