When we think of common excuses people make for not working out, many complain that they don’t have time to…
The coronavirus health scare is upon us. Gyms are closed and many of us are left at home bored with…
Exercise is an important part of a healthy lifestyle. For those of us that are constantly on the go, it…
Plantar fasciitis has really been killing my cardio game. With my heel sensitivity pretty much taking running off the table,…
The Importance of Work-at-Home Fitness. Congratulations! You finally managed to wrestle your way into a work-from-home schedule. You can probably…
THE CASE FOR OUTDOOR WORKOUTS Alison Hellig, the head motivational coach at Acadia TV, doesn’t believe you need a gym,…
If you're new to the gym, you'll quickly find out that fitness is chock full of jargon. In fact, to…
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