Food Advice

Diet Meals Delivered to Your Door

One problem many dieters encounter is in getting the healthy food they need. A lot of them don’t have the…

5 years ago

How Two Week Diet Can Work for You

Many of us have tried diets that are ineffective. Some diets just don’t help us to lose weight.  Others work…

6 years ago

Lose Weight With the Jaime Oliver Seaweed Diet

Jamie Oliver, also known as the Naked Chef, is a British celebrity chef and restauranteur. Throughout his years in the…

6 years ago

Is Nutrisytem Worth Trying?

What is Nutrisytem? Nutrisytem is a diet plan that focuses on making weight loss simple. You don’t have to count…

7 years ago

Is Weight Watchers Right for You?

What is Weight Watchers? Weight Watchers International was founded in 1963 by Jean Nidetch. While the program has evolved over…

7 years ago

A Prescription For Fat Shaming: One Woman’s Struggles at the Doctor’s Office

"A Fat Person Walks Into the Doctor's Office. . ." For most people, a trip to the doctor isn’t exactly…

8 years ago

Drunken Munchies are Real! Three Tips to Avoid the Morning After Bloat

SETTING YOU UP FOR A CASE OF DRUNKEN MUNCHIES Being on a diet doesn't exclude you from an active social…

8 years ago

5 Deliciously Healthy Summer Party Themes

Ice cream, popsicles, hot dogs, and burgers are synonymous with summertime fun and guaranteed to mess with your waistline. Here…

8 years ago

Abs are Made in the Kitchen: Clean Eating vs. Strength Training

A long-awaited thought revolution has finally begun in the fitness world. People are finally realizing that it's strength training, and…

8 years ago

The Quintessential Paleo Grocery List

If you adhere to a Paleo diet, meal planning and grocery shopping are key. Commonly typified as a Caveman Diet,…

8 years ago

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