Hints and Tips
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Abs are Made in the Kitchen: Clean Eating vs. Strength Training
A long-awaited thought revolution has finally begun in the fitness world. People are finally realizing that it's strength training, and not cardio, that gives...
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The Quintessential Paleo Grocery List
If you adhere to a Paleo diet, meal planning and grocery shopping are key. Commonly typified as a Caveman Diet, this weight-loss plan only allows foods...
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Workout Splits are Key to Creating the Physique You Really Want
If you're new to the gym, you'll quickly find out that fitness is chock full of jargon. In fact, to the uninitiated, gym junkies might as well be speaking...
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