There are many diets on the market that can help set you on the path to healthier living and weight loss. In light of this, eating the right foods to fight inflammation might seem relatively low priority. However, Dr. Weil, creator of this diet argues that inflammation can be at the root of a number of chronic diseases including heart diseases, Alzheimer’s and certain cancers. Read on to find out more about the Anti-Inflammatory Diet and how it can work to keep you healthy.

What is the Anti-Inflammatory Diet

The Anti-Inflammatory Diet was created by Dr. Andrew Weil, M.D. and emphasizes eating foods that lower inflammation to keep you healthy. The diet can also help you to lose weight, although it is not a weight loss plan.

The diet is based on Weil’s Anti Inflammatory Food Pyramid. The doctor follows up by offering a number of recipes that can be made based on this food pyramid as well as recommended meal plans. Weil has a number of books and DVDs available that offer advice on how you can follow his diet to improve health.

Exercise on the Anti-Inflammatory Diet

While there is no specific exercise routine recommended for the Anti-Inflammatory Diet, physical activity is encouraged. Experts recommend at least 150 minutes a week of moderate aerobic activity as well as strength training at least twice a week.

Nutrition on the Anti-Inflammatory Diet

Those that follow the Anti-Inflammatory Diet can expect to get the recommended amount of vitamins and nutrients each day. Carbs in the diet should come from whole grains, beans and vegetables. Good for you fats like omega-3 fatty acids are also recommended. These can come from foods like avocados, nuts, eggs seeds and certain seafood. Protein is also important although animal protein is limited. Preferred sources include beans and soy products.

Processed foods should be eliminated, and tea is preferred to coffee. A glass or two of wine is okay and plain dark chocolate is allowed in moderation.

Reviews of the Anti-Inflammatory Diet

The Anti-Inflammatory Diet is a favorite for many dieters. Here’s what some of them are saying:

“Love it! It changed my life. I noticed a big difference in my health and the benefits of following his advice are also good for my pocket book! Follow his advice to change your life for the better. I recommend this book to all my friends and they love it!”

“I love anything Dr. Weil does and this program is no exception. The doctor presents a very good approach to eating and also discusses why you should take vitamin and mineral supplements. I don’t think you can go wrong following the advice Dr. Weil gives. He has always been ahead of his time.”

“Excellent! I used this in my “Take Charge of Your Health” class and it was well received.”

Advantages of the Anti-Inflammatory Diet

• Offers a variety of food.
• Relatively easy to follow.
• Improves health.
• Can help you lose weight.
• Okay for vegetarians and can be tailored for gluten free.

Disadvantages of the Anti-Inflammatory Diet

• No set exercise regimen.
• You must be prepared for shopping for your food and making your own meals.
• Elimination of red meat may be hard for some.

Conclusion

This diet will definitely improve health and may decrease inflammation as well. As long as you are prepared to work around some dietary restrictions, these meal plans can work for you.