Throughout the years, Americans have examined the Asian way of living. Both their medical and dietary methods have been put under the microscope due to statistics that show Asians living longer, healthier lives. It is because of this that an Asian diet is recommended to those who want to improve their quality of life. Read on to find out more about what this diet entails.

What is the Asian Diet?

The Asian Diet recommends a proper balance of healthy foods.  Foods are divided into groups and the diet offers a regimen based on whether these foods should be eaten on a daily, weekly or monthly basis. Serving size and the number of servings that should be consumed is not specified; the emphasis is on balance.

The diet offers a sample menu of breakfast, lunch, dinner and one snack. Dieters can see how these foods are broken down according to calories, protein, carbohydrates, fat, sodium and calcium.

Exercise on the Asian Diet

Although the Asian Diet does not offer any specific regimen for physical activity, exercise is highly recommended. A regular workout routine can help to manage weight and prevent a number of chronic diseases. Many Asians walk or bike for transportation.

Nutrition on the Asian Diet

A balanced Asian Diet will provide you will all the nutrition an adult needs. It is high in fiber, antioxidants and minerals and low in fat.

Dieters can expect to eat a lot of grains and bread, fruits and vegetables, nuts and legumes. The use of vegetable oil in cooking is also recommended as this is lower in saturated fats than the butter and margarine that is often used in American cooking.

The diet tends to stay away from meat and dairy foods. Nuts and legumes provide protein, iron is obtained through certain vegetables and calcium is obtained through soy products, nuts, seeds and vegetables.

Dairy in the diet is optional and should be limited to low fat products. Fish is an optional and healthy addition to the diet. It is only missing due to the fact that most Asian countries did not have much access to seafood. Red meat, sweets and eggs and poultry should be eaten in moderation.

Reviews of the Asian Diet

The Asian Diet is one that has been followed by a number of people, and there has been a lot of positive feedback. Here’s what some of them are saying:

“I bought this book for someone else but one peek inside and I was hooked. Read it cover to cover and I keep referring to it. The information is clear, common sense, gently put across and not complicated. It rang very clear and positive for me and has helped me make some important changes.”

“Very easy to read, good basic insights to eating. I’ve lived by his recommendations for a month now, feel great and unintentionally lost 5 lbs. as well!”

“I have bought more than a dozen copies of this book to share with patients who are seeking a basic primer on diet according to the principles of Chinese medicine.”

Advantages of the Chinese Diet:

• Tasty food.
• Can help you lose weight.
• Improves health.
• Book is an easy read.
• Diet is easy to follow.
• Meals are easy to prepare.

Disadvantages of the Asian Diet:

• Low calcium in diet could increase risk of osteoporosis.
• No set exercise plan.

Conclusion

Despite the minor drawbacks, this diet is one that is easy to follow and can help you manage weight and lead a healthier lifestyle without sacrificing too many of the foods you love. Based on balance and moderation, it is a recommended as a great way for dieters to improve their quality of life.