A lot of diets promote weight loss and overall improved health, but the Badass diet is one that really focuses on the appearance of your body. Developed by Cross Fit celebrity Christina Abbott, it offers a unique approach to dieting. Read on to find out more.

What is the Badass Body Diet?

The Badass Diet plan is not just about being healthy and maintaining weight, it’s also about getting in shape. The diet is made for women and includes a meal and exercise plan that targets cellulite, working to tighten the butt, legs and abs. It is designed to make dieters lose the maximum amount of weight in a minimum amount of time. It also aims to improve dieter’s overall health.

Dieters who wish to follow the Badass Body Diet are advised to buy Abbott’s book of the same name. There they will find a number of recipes available. There are a variety of ingredients that can be used in these recipes. All foods are okay as long as they follow the diet’s healthy guidelines.

In Abbott’s book, she acknowledges that all dieters are different. She identifies three types of dieters and tailors an approach to each. These include specific goals and the results that can be expected.

Exercise on the Badass Body Diet

The diet provides a total body workout that is intense, effective and easy to follow.

Nutrition on the Badass Body Diet

The diet is rich in proteins, fruits and vegetables and some healthy fats. Carbohydrates and unhealthy fats are to be avoided.

Because the diet eliminates unhealthy fats and carbs, it can reduce the risks of cardiovascular disease due to lower cholesterol levels.

Reviews of the Badass Body Diet

The Badass Body Diet is one of the most popular diets due to its ability to get women to lose weight quickly. Here is what some women are saying.

“This book is amazing! I’m a pretty fit person but was a little lost on the nutrition side. This book is very simple to follow, and I have seen immediate results in both my physique and my performance.”

“Christmas Abbott really breaks it down for you. This is by far the only program that has given me amazing results so far. I highly recommend it!”

“Bought this book for my wife thinking she would like it. SHE LOVED IT! Read entire book in 3 days and changed her diet with ides in the book! A must buy!”

Advantages of the Badass Body Diet

• Can help women lose weight quickly.
• Improves overall health.
• Has a lot of diverse recipes.
• The diet has an informative web site that offers support.
• Provides specific exercise plan and easy to follow guidelines.
• Women like the fact that the diet is tailored to them.
• Book is available in PDF form.

Disadvantages of the Badass Body Diet

• Diet is hard to follow for some women due to the rigorous exercise involved and strict low calorie diet.

Conclusion

Because this diet involves rigorous exercise and self control, it is not for everyone. However, those that are prepared to follow its guidelines in a strict sense can get amazing results. If you are dedicated to getting in shape, the Badass Body Diet is for you!