On the seemingly never ending quest for health and fitness, there are many diets you can try. The DASH diet is one that can get you looking and feeling better and even reduce the risk of certain diseases. Find out more about what this diet entails.

What is the DASH Diet?

The DASH Diet is a plant focused diet. It was originally created to help manage hyper tension and diabetes and can be key in the prevention of certain types of cancer and cardiovascular diseases. It can also be effective for metabolic syndrome, post menopause weight gain and fighting depression.

Those on the diet can expect to eat plenty of fruits, vegetables, nuts, lean meats, fish, poultry and whole grains. These protein rich foods are made to keep you feeling full throughout the day.

The diet is easy to follow. Those that decide the DASH Diet is right for them will receive a 14 day meal plan that will give them a menu to follow for healthy eating. There are versions for meat eaters and vegetarians. Meal plans can be personalized or can be made to feed a whole family.

For additional meal ideas and health and weight loss tips, be sure to check out their additional resources like the Everyday DASH Diet Cookbook, The DASH Diet Action Plan and the DASH Diet Weight Loss Solution.

In addition to managing health, the diet can also aid in weight loss, so not only will you be healthier, you will look great as well.

Exercise on the DASH Diet

The DASH Diet advocates exercise as part of their fitness plan, but does not provide a specific recommended regimen for healthy activity. Those that are on the diet are encouraged to use a fitness monitor like the Fitbit or Misfit Flash.

Nutrition with the DASH Diet

Because the DASH diet is specifically formulated to target those at high risk for diabetes and heart related disease, users are guaranteed optimal health when following their recommended meal plans. These meals are based on unprocessed, additive free foods. The protein rich foods they recommend are ideal for keeping you satisfied and energized throughout the day.

Customer Reviews of the DASH Diet

The DASH diet has long been celebrated as a celebrity favorite. It has been used by Kathy Lee and Hoda of Today show fame with spectacular results. It has also been recommended by Dr. Oz and the PBS show. The diet ranked as best diet for the 8^th year in a row by the US News & World Report.

Here are what some customers have to say about the diet:

‘In 3 months, I have lost 23 pounds, gone down 5 points in my body fat percentage and lost 4.5 inches from may waist…after struggling with my weight for decades. In addition to the outer changes, my cholesterol level dropped to 121 with a commensurate reduction in triglycerides and LDLs.”

“I highly recommend this book to anyone who has high blood pressure and cholesterol and wants to lose weight.”

“It’s not a diet, it’s a lifestyle. Just buy it and do it!!”

Advantages of the DASH Diet:

• Easy to follow diet book.
• Helps to manage health and prevent the risk of disease.
• Great for weight loss.
• Food is healthy and keeps you feeling full

Disadvantages of the DASH Diet:

• Does not provide an exercise routine.

Conclusion: Does the DASH Diet Work?

The DASH Diet is an effective way to stay healthy and lose weight. With a number of celebrities and clients claiming great results and optimal health, it’s a terrific way to stay fit. Follow their diet and exercise recommendations and you are sure to get the results you are looking for.