Meal delivery programs are effective in helping people reach their diet goals and maintain them. The idea is to have healthy food delivered to your door so you don’t have to think about counting calories or putting together recipes. Just prep the meals, eat, and you are good to go.

Over the years, people have counted on meal delivery programs to help them stay in shape and they have grown in popularity. Now, with so many out there, it may be difficult to find the one that’s right for you.

This article will review the Freshly meal delivery plan so you can see if it is suited to your dietary needs.

What is the Freshly Diet?

Freshly provides you with everything you need to make a healthy meal. They ship you chef prepared items that can be put on a plate and heated in a microwave. Once food is heated, you are good to go.

The food comes packed in ice so freshness is guaranteed and items can be stored in the freezer or the refrigerator. Meals come once a week on the day you select.

What’s unique about Freshly is that, unlike other meal delivery services that provide meals for two or more people, Freshly provides single serving meals. This makes them easy to assemble. Just put everything on a plate, heat it up and dinner is ready.

It also makes it easy to cater to the different tastes of the people in your household. The one serving meals mean you and your husband can order different dishes and eat what you like at dinner.

How Freshly Works

The Freshly plan is pretty flexible. You can choose from 4, 6, 9 or 12 meals a week. The more meals you order a week, the cheaper each meal is. Here is how their pricing works:

• 4 meals: $11.50 each or total of $46
• 6 meals: $8.99 each or total of $53.94
• 9 meals: $8.99 each or total of $80.91
• 12 meals: $7.99 each or total of $95.88

There is a small shipping charge as well.

Their pricing is comparable with most meal delivery services. There are some that are a bit cheaper but their meals require more prep so you are paying for convenience.

You can use the Freshly web site or app to skip deliveries or cancel at any time.

Meal Selection

Freshly offers a wide selection of meals. Their meals are put in five categories:

• Feel Better Foods
• Home Bistro
• Market Day Twists
• Takeout Twists
• Whole Comfort

However, you don’t have to stick to meals in a specific category. You can also look for foods based on dietary restrictions like peanut-free, low calorie, gluten free and dairy free.

Nutrition

Freshly strives to provide healthy, delicious meals that are low in sugar and high in nutrients. They shy away from processed foods.

Their meals feature a balance of high protein foods, complex carbs and quality proteins. Their dishes are full of micronutrients like vitamins, minerals and antioxidants all of which boost energy and provide optimal health.

Pros and Cons

Now let’s take a look at what’s good and what’s bad about the Freshly Meal Delivery Plan.

Pros:

• Convenience: Freshly’s meals are very easy to put together and there is very little clean up involved. This makes it a great choice for people that are short on time and don’t want to think about planning a big meal.
• Single Serve Options: The single serve options mean that the meals are easy to assemble and everyone in your family can choose from a menu that works for them.
• Caters to Dietary Restrictions: The plan includes gluten free, dairy free, low calorie and peanut free options making it easy for people with dietary restrictions to find the meals they require.
• Healthy, Tasty Meals: Freshly’s food is nutritious and delicious.
• Flexibility: Dieters can skip weeks and cancel service easily.

Cons:

• Not Recommended for Home Chefs: People that enjoy cooking may prefer to make their own meals.
• Meals Get Repetitive: Even though Freshly offers a variety of meals, they can get repetitive after a while.
• Not Great for Vegetarians: Freshly does not have many vegetarian options available.
• Not Great for Large Families: The single serve options can work for 2-4 people but after that, it can get difficult to keep track of what everyone wants and make separate meals for each family member.
• No Supersize Portions: Freshly’s meals are portion and calorie controlled. Some will be satisfied with the meal size but others may find them to be too small.
• Recurring Billing: Freshly works with recurring billing. If you want to cancel, or skip meals, you have to remember to put billing on hold.

Conclusion

Freshly is recommended for those who want convenience when it comes to preparing meals. It makes it easy for you to follow a low-calorie diet. If this is what you’re looking for in a meal delivery plan, Freshly could be right for you.