When dieting, some need guidance in the form of a meal plan that will dictate everything they eat. The HMR program aims to do just that providing home delivered meals and at home and face to face coaching. Read on to find out more.

What is the HMR Diet?

The HMR Diet consists of the meal delivery of prepared meals. With a set diet delivered to the home, dieters don’t have to think about what to eat. This can help them to focus on developing skills that will lead to a healthier lifestyle.

The diet breaks down into three separate phases. The first phase is the strictest and dieters can move on once they have reached their weight loss goals. The third phase is one of maintaining while on the diet.

HMR also provides a weight loss coaching plan. Face to face coaching is available including training and medical supervision for higher weight loss potential. Those seeking a more convenient option may opt for coaching by phone.

Those following the diet will want to check in with its website on a regular basis. In addition to outlining the program, it provides recipes and valuable resources which will help support dieters as they move forward in their journey.

The diet can help with weight loss and decrease the risk of a number of life threatening diseases.

Exercise on the HMR Diet

The diet suggests many sources for physical activity and recommends you burn at least 2,000 calories a week while exercising. Their at home and in person coaching programs can also put dieters on the right track getting the amount of exercise they need.

Nutrition on the HMR Diet

The HMR Diet promotes the eating of lots of fruits and veggies. Dieters in phase 1 of the diet are encouraged to eat five one cup servings a day.

The food delivered allows dieters to drink at least 3 HMR shakes, 2 HMR entrees and 5 servings of fruits and vegetables. These provide the proper amount of nutrition while allowing dieters to break bad eating habits and eat more if they feel hungry.

Reviews of the HMR Diet

The HMR Diet has been used by many with some mixed reviews. Here is what some people had to say:

“I bought this product for my husband who is diabetic and has used the product before. He first used HMR 70 through a diabetic program at Baylor College of Medicine. At one time, Baylor gave the participants HMR 70 to use along with their diabetic program. My husband liked HMR 70 very much, great as an in between meal drink that satisfies hunger and is diabetic friendly.”

“I was pleasantly surprised. Meals packed a lot of flavor. For packaged meals, I was very impressed.”

“I like the nutrition profile for these meals and the ease of use, but they taste horrible. Barely edible.”

Advantages of the HMR Diet

• Pre-prepared, home delivered meal make it a diet that is easy to stick to.
• At home and in person coaching available.
• Web site offers information and resources.
• Wide variety of food available.
• Can be tailored for vegetarians and other food restrictions.
• Can help dieters to lose weight.
• Can improve health.

Disadvantages of the HMR Diet

• Food is expensive.
• Food is processed.
• No eating out in phase one of diet.
• Food and shakes can become boring.
• Online can be more difficult than in person.

Conclusion

The HMR Diet can be effective if you are willing to pay the money to buy the food and opt for their in person training. You also must be willing to eat the provided food and stick to their recommended exercise program. Start this diet on a trial basis and find out how it works for you.