In this brave, new world, more and more people seem to be concerned about staying healthy and fit. There are a number of diets out there that make claims of being effective….but which ones really are?

A diet that is tailor made for your age, sex or body type might seem ideal and Nutrisystem comes close by offering its Nutrisystem for Men diet. But can this diet get you the results you are looking for? Read on to find out.

What is Nutrisystem for Men?

Nutrisystem for men offers pre-prepared meals delivered directly to your door. These are delivered by Fed EX at no additional cost, automatically every month.

On top of entrees, dieters also receive shakes and bars which can be consumed as snacks. Menus can be customized online.

Dieters are advised to add in four servings of fruits and non-starchy vegetables to their meals for optimal health benefits.  A daily tracker is also available to help you keep track of progress.

A bonus of the diet is that the meals are all perfectly portioned, saving dieters the hassle of having to measure points or calories. Also, aside from adding fruits and vegetables, meals are heat and eat so no preparation is necessary.

The Nutrisystem Meal Plan

To get an idea of what you’ll be eating when on the Nutrisystem for men diet, meal times will include:

• 6 smaller meals a day
• 4 flex meals a week which can include healthy restaurant meals or recipes of your choice that are home cooked.
• Your choice of over 150 meals and snacks

Those who want to lose weight immediately might want to start the diet with Turbo Takeoff week. During this week, food will be very restricted so as to prepare the body for further weight loss.

Plan Options

When you start on Nutrisystem for Men, there are a variety of plan options to choose from. These include Basic, Core, Uniquely Yours and Uniquely Yours Plus. Differences in these plans include increased food options and the Uniquely Yours Plus plans adds 28 protein shakes a month. All plans except for the Basic come with unlimited support from counselors and professional dieticians as well as online tools and trackers.

The Uniquely Yours plan offers ‘total menu freedom’ meaning you can mix and match from any of the diet’s 150 meal and snack options.

Here is a more precise breakdown of what each plan has to offer:

• Basic: Pre-selected food and a lower cost, more limited meal plan.
• Core Plan: This is the most popular choice for men and slightly more expensive but it allows you more variety in your meal options with over 100 selections to choose from.
• Uniquely Yours: This is the most expensive plan but offers the maximum in food options with over 150 selections to choose from.

Nutrition on Nutrisystem for Men

The food on Nutrisystem is made to encourage weight loss as they are high in protein and fiber so that the food will provide energy and a feeling of satiety throughout the day. They promote health and weight manageability in that they are low in bad carbs and can help balance glycemic index (blood sugar levels).

Nutrisystem for Men compares favorably to the recommended daily allowances for men on a diet. Although this is the case, men are still advised to supplement the diets with a number of vitamins and minerals including:

• A multivitamin: This will ensure you are getting a well rounded amount of vitamins and nutrients
• Fish oil: To support brain and heart health
• Probiotics: For gut health and to support the immune system
• Vitamin D: To help fight diabetes
• Glucosamine with Chondroitin: To support joint health

Nutrisystem for Men Cost

Many diets can be expensive, especially when meal delivery is involved. The men’s version of this diet tends to be a bit costlier than the women’s with an added price of approximately a dollar a day. This is due to the fact that men require more calories and food on a daily basis. Other than this, Nutrisystem meal plans for men are very similar to those available for women.

Overall prices will range from $10.70 a day or $300 a month to $14.20 a day or $397 a month. Prices will vary according to the type of plan you’re on and can be more of less expensive if dietary restrictions are involved or if discounts are applied.

Of course, when considering costs, you should also keep in mind that you will be paying for the fruits and vegetables added to the meals which will keep expenses a bit higher.

Nutrisystem for Men Pros

The Nutrisystem for Men diet has gotten many positive reviews from users. Here are some of the things you can look forward to when on the diet:

• It’s easy to follow. Its prepackaged meals make the diet easy to follow and it was, in fact, ranked as the #5 best commercial diet and #11 easiest to follow diet by the U.S. World and News Report due to its level of convenience.
• Good for weight loss: With its claim to allow you to lose up to 15 pounds during your first month on the diet, those who follow it closely applaud its effectiveness.
• Good nutrition and satiety factor: Nutrisystem for Men offers a healthy alternative for dieters. The protein and fiber rich foods in their meals allow you to feel fuller, longer. They also have plans that adhere to the needs of vegetarians and diabetics.
• Fair Pricing: The diet is relatively inexpensive and customers can save even more by taking advantage of the 40% off deal. This is a price that won’t go up for as long as customers remain on the diet.

Overall, 67% of men are very satisfied with the diet although actual success rates are unknown.

Nutrisystem for Men Cons

Although Nutrisystem for Men has been met with a log of positive feedback, not everyone loves the diet. Here is what some people had to say on the other side of the coin:

• Food options are limiting. This can especially be the case for men who enjoy their wings and beer! The diet requires a lot of discipline for those looking to get the desired results.
• Costs must be paid up front: Although this is money you would probably be paying for food in any case, paying in advance may be inconvenient for some and can be especially unpleasant if you’re not intending on staying on the diet.
• The cancellation policy: Many dieters have complained about the diet’s cancellation policy. The diet allows you to cancel within 14 days if you’re not satisfied with the results you are getting. If you don’t cancel within that time frame, you will either be obligated to pay for 2 months of meals or pay a cancellation fee of $125.

Nutrisystem for Men Reviews

There are many satisfied customers who have benefited from Nutrisystem for Men. Here’s what some of them are saying:

“I tried all different things, workouts, cleanses, a weight loss program that had motivational meetings; nothing worked. Then I tried Nutrisystem. It was so easy. I taught me how to eat, what the right sized portions were and how to keep the weight off.”

“With Nutrisystem it’s so easy. There really weren’t a lot of excuses no to lose weight.”

“My weight had gotten out of control. I had no discipline in my life when it came to food or my health. I ate what I wanted and I didn’t care about the results. Nutrisystem has taught me self-discipline and now I know how to eat healthy.”

What Are Meals Like on Nutrisystem for Men?

When on Nutrisystem for men, meals will vary on a daily basis. Breakfast can consist of cereal and yogurt followed by a morning snack of cheese and fruits. Lunch can be a soup and salad followed by a Nutrisystem snack like popcorn. Dinner might be a pizza with mushroom and the final meal of the day might be a dessert of chocolate chunk cookies.

Conclusion

The Nutrisystem Diet for Men can work for those who are committed to adhere to the dietary restrictions. Its pre-prepared meals make it convenient and easy to follow and it is reasonably priced when you consider what food might cost otherwise. Many have claimed that the diet is effective and it is a nutritious option for those looking to lose weight. If you are looking into weight loss options, the Nutrisystem Diet for Men is one that is definitely worth checking out!