In December of 2013, Beyonce and her husband Jay-Z went vegan for 22 days. The change made them feel so great, Beyonce became committed to sharing her secret with the world.

A few years later, the singer partnered with her trainer, bestselling author and exercise physiologist Marco Borges to create an organic, vegan, gluten-free, soy-free meal delivery service called 22 Days Nutrition. Read on to find out more about the diet and how effective it can be.

What is the 22 Days Nutrition Meal Plan?

The 22 Day Diet is based on the concept that it takes 21 days to form a habit. Therefore, on the 22^nd day, you should already be starting to integrate a healthier diet into your routine.

The meals that the diet offers are all fresh, organic, soy-free, gluten free and vegan. In accordance with traditional vegan diets, there is an emphasis on whole grains, nuts, seeds, fruits, vegetables and legumes. Supplemental vegan bars and plant protein power are also available on the diet website and recommended as dietary supplements.

The 22 Days plan provides dieters with online quiz that helps them customize a diet that suits their needs. Meal plans are based on goals, health requirements and food preferences. There are thousands of recipes available.

The diet provides a 22 Days starter kit that includes the bars, the protein powder, a recipe book and a shopping list.

Although the diet promotes a strict vegan diet, there is some wiggle room, especially for those who can’t realistically stick to the diet. It also allows users to make changes to suit their lifestyle once they have completed the diet.

If you stick to Borges’ plan breakdown, you come up with a diet that is 10% fat, 10% protein and 80% healthy carbohydrates.

What are the Meal Plans Like?

The 22 Days Diet gives you a variety of meal plans to choose from. These include the following:

• One vegan meal a day
• Two vegan meals a day
• Three vegan meals a day

You can order the meals for a period of 5, 10 or 22 days. The full 3 meal plan for 22 days costs $609.84 plus $19.95 for shipping. That breaks down to about $9.50 a meal. (Note, delivery fees are currently suspended due to the coronavirus).

You can choose their same day grocery delivery option or get your groceries delivered through Amazon Fresh, Instacart or Peapod.

Sample Menu

The food you eat on the 22 Days Diet may vary, but here are some examples of meals you could be eating.

Breakfast Options:

• Banana-walnut muffins
• Cinnamon date oatmeal
• Quinoa pudding with berries

Lunch Options:

• White beans & greens salad
• Creamy eggplant and portobello mushroom bowl
• Green salad with vegetables, hemp seed and approved dressing

Snack: Hemp hummus and vegetables

Dinner:

• Baked sweet potato with coconut oil, black beans and side salad
• South American fiesta lentils
• Creamy elbow pasta with portobello mushroom

Dessert:

• Raw, vegan brownies

Pros and Cons of the Diet

The 22 Days diet has its shares of pros and cons. Here are some of the main takeaways:

• Diet promotes feeling of satiety due to high fiber content in many of the foods
• Diet uses low calorie, vegan foods which are proven promote weight loss
• Meal plans are nutritious with plenty of fruits and vegetables included
• Meals are not only good for you, they are good for the environment
• Meals provide energy
• Plan provides challenges such as the Smoothie challenge
• Same day grocery delivery but you can also shop for groceries online

Cons

• As with any vegan diet, you run the risk of missing out on some key nutrients
• Plan requires a lot of cooking and calls for ingredients that may be hard to find.
• Protein powder is not always FDA approved and may be more effective if eaten in high protein foods.
• Food tastes okay, not great, some say taste is bland

Other Benefits of the Diet

In addition to promoting weight loss, here are some other benefits the diet may provide:

• Better sleep
• Clearer skin
• Improved energy

Does the 22 Days Diet Work?

The 22 Days Diet is effective in that staying on the healthy, low calorie will help you lose weight. However, sustainability could be an issue.

If you are not used to being on a vegetarian diet, you may miss the foods that aren’t included on the menu. Feelings of deprivation can cause you to go off the diet. Dieters have claimed that it was a struggle to stick to the diet but by the end of the 22 days they found their stride.

Overall, this diet is recommended for those who have already gone vegan and are looking to go vegan for health or moral reasons. So, what do you think? Are you ready to make the change?