The F Factor Diet has been followed by a number of celebrities over the years. Though that might not necessarily mean the diet is the most effective one out there, this diet happens to be one that has been proven to help you lose weight and improve health. Read on to learn what the fuss is all about.

What is the F Factor Diet?

The F Factor Diet is one that has stood the test of time. Introduced over 2 decades ago, it continues to be a favorite among dieters.

The F Factor encourages adding fiber to your diet recommending foods that will help you lose weight and feel fuller longer. Its easy to follow, 3 step program can help you lose weight, improve health and feel more energetic. The F Factor books offers over 75 quick and delicious recipes as well as a set of guidelines for you to follow to help you stick to the plan.

In addition to its books, the F Factor also has its own web site that provides additional recipes and information and they have their own line of food available at a variety of health food stores. They provide an app so you can journal what you eat. On the app, the F Factor conversion model will take this information making it easy for you to keep tabs on your net carbs and fiber intake to ensure you are burning calories.

Exercise on the F Factor Diet

The F Factor Diet offers a variety of exercise regimens that you can stick to. One of these is Tanya’s 20 Minute Spring Workout which helps you burn calories with interval training by switching your treadmill to lower and higher frequencies.

Nutrition on the F Factor Diet

The F Factor approach emphasizes focusing on combining lean proteins with high fiber carbs that are low in calorie and can help you feel full throughout the day. It is a nutritionally sound approach to dieting that will never leave you feeling deprived. It sticks to a normal eating pattern and is in line with what the Academy of Nutrition and Dietetics recommends for daily consumption.

In addition to weight loss, dieters can also enjoy health benefits including lower cholesterol and a reduced risk of cardiovascular disease type, type 2 diabetes and certain types of cancer.

Reviews of the F Factor Diet

“I love that I can feel full all day and I know that I am making easy choices. I love that it is mostly plant based with smaller portions of lean protein. I love that it can be easily done on vacation or on the go, and that I can have alcohol and the occasional dessert and not go off track. It has really changed my life and appearance and I can’t wait to keep losing weight.”

“I had gained 35 lbs. during my second pregnancy and was trying to lose that weight as well as the rest of my first pregnancy weight. I ate healthy but not a lot of fiber. I felt tired and not my best. Now that I am on the F Factor Diet, I feel a lot better and want to lose these last 5 lbs. to be back where I was. I’m sure I can do this with F-Factor!”

“I’m so thrilled for the F-Factor life I’ve been living!”

Advantages of the F Factor Diet

• Helps you lose weight.
• Improves health.
• Easy to follow 3 step program.
• Provides exercise routines.
• Web site provides additional information and support.
• App makes on the go dieting easy.
• Lots of recipes available

Disadvantages of the F Factor Diet

• No specified exercise routine.

Conclusion

The F Factor provides dieters many options and resources that can make sticking to the diet easier. It has been proven to help people lose weight and live a healthier life. Highly recommended!