Controlling cholesterol can keep you healthier, reducing the risk of cardiovascular disease. While many diets help aid weight loss, the TLC Diet is aimed at helping dieters maintain healthy cholesterol levels. Here’s a bit about how it works.

What is the TLC Diet?

The TLC or Therapeutic Lifestyle Changes Diet was created by National Institutes of Health’s National Cholesterol Education Program and is endorsed by the American Heart Association. It emphasizes cutting down on saturated fats which increase bad cholesterol. It also recommends a diet that is high in fiber which can reduce bad cholesterol levels.

The way the diet works is, dieters choosing a target calorie level. If you are looking to lower bad cholesterol and are not concerned with losing weight, you can choose a higher calorie level. If you are looking to lose weight, a lower calorie level will be the one you want to go with.

Those who are on the diet will be following simple meal plans which are contained in the book by Henry Lee.

Exercise on the TLC Diet:

Although there is no specific exercise to follow on the TLC Diet, physical activity is highly recommended. The program calls for 30 minute of moderate intensity exercises, like walking, almost every day of the week. This type of exercising can also lower risks of heart disease and diabetes while regulating weight and increasing energy.

Nutrition on the TLC Diet:

The TLC Diet is extremely healthy and approved by a number of experts. It provides much needed calcium and fiber while eliminating saturated fat.

The diet recommends ditching fatty meats like salami and foods like butter that are high in saturated fats. It also limits cheese intake. On the diet, cholesterol levels should begin lowering by 8 to 10 percent, but if this doesn’t happen, the addition of soluble fiber and plant stanols are recommended.

Dieters can expect to be eating lots of fruits and vegetables, whole grains, low fat dairy, fish and skinless poultry.

Customer Reviews:

The TLC Diet has been getting an overwhelmingly positive response from dieters. Here’s what some people had to say:

“I am into the Therapeutic Lifestyle Change (TLC) technique of dieting. I love the recipes in this book, particularly the breakfast variations. I eat more fiber now and minimize cholesterol in my food intake with the help of the book. Truly a useful collection of recipes for the TLC dieter.”

“The best diet book I have ever read. Easy tips and guidelines give you strong will to do it. This book is not solely designed for people on a diet but is also good for those experiencing heart conditions. We only live once so it is good to know your diet is doing all it can to support your heart and your health.”

“Wow! What an amazing book!! Henry Lee begins by explaining the basics of the diet and the importance of correct eating. I find this extremely useful as many diet books overlook correct explanations. Filled with delicious recipes, your mouth will be watering at the thought of them! This book will help you change your life for the better!”

Advantages of the TLC Diet:

• Healthy diet, promotes weight loss while offering heart healthy food options
• Easy to follow meal plans
• Convenient
• Offers tips on eating out
• Food is delicious
• Food leaves you feeling full

Disadvantages of the Diet:

• No set exercise regimen

Conclusion:

This diet will keep you healthy and can help you manage your weight if you feel weight loss is necessary. It has been recommended by health experts and you simply can’t go wrong in following the meal plans provided in the book. Highly recommended!