With so many people struggling to lose weight, it is no surprise that there are a number of diets out there aimed to help people maintain a fit physique. However, not all diets are created equal. The Volumetrics Diet aims to help people lose weight by controlling, not only how much food they are eating, but the types of food they eat. Here’s a bit about how it works.

What is the Volumetrics Diet?

The Volumetrics Diet focuses on they types of food you eat. In general, it advocates eating low calorie foods that are also high volume, helping you to feel fuller for longer amounts of time. Foods are measured in density to help you get more mileage out of what you eat.

The Volumetrics Diet works by offering you ‘The Ultimate Volumetrics Diet’ book which is a guide that helps you figure out a food’s energy density so you are able to determine which will help you fight hunger while managing your weight. It provides meal plans and recipes and also helps with portion control. The extent to how closely you want to follow the diet is up to you.

Exercise on the Volumetrics Diet

While Volumetrics is mainly a diet plan, exercise is encouraged as well. It is recommended that you walk for 30 minutes a day on most days of the week. The plan recommends options for increasing physical activity by parking father away from destinations, walking to colleague’s offices instead of sending an email and getting off the bus a few stops early.

Nutrition on the Volumetrics Diet

The Volumetrics Diet encourages you to eat foods that are large in volume and low in calorie. Dieters can expect to eat a lot of fruits, vegetables, whole grains, nonfat dairy and lean meats. Foods high in water and those similar to what you are craving are recommended. The diet meets most recommendations for healthy nutrients and proper nutrition.

Volumetrics Diet Reviews

The Volumetrics Diet has gotten a number of positive reviews from those who choose to try it. Here is what some people are saying:

“A great book for healthy eating. A life changer! My husband is diabetic so this plan will work for him too. As I age, I want to eat less and this plan fits my lifestyle. Highly recommended for those wanting to lose weight and change their eating habits.”

“If I had a dollar for every ‘diet’ I’ve tried, I would be rich, but the information in this book is so simple and common sense that it doesn’t deserve the name ‘diet’. Even my husband is enthusiastic about the principles and recipes. This book is a life-changer.”

“Great information. I am following this diet with a health care provider class. Loving how much food I get to eat.”

Advantages of the Volumetrics Diet

• Daily menus make it easy to follow.
• You can eat out as long as you follow the diet’s guidelines. Dining out guides are provided.
• Alcohol is allowed. Guidelines are provided as to which are best for dieters.
• There are a number of recipes available for lots of variety.
• Provides nutritional advice and helps dieters stay motivated.
• Diet is designed to help you feel full.
• Food is tasty.
• Proven to help you lose weight.

Disadvantages of the Volumetrics Diet

• There are no shortcuts. Food must be prepared, meals must be planned and exercising must be done.
• No hard and fast exercise plan.

Conclusion

The Volumetrics Diet will help you lose weight while keeping you healthy. Its easy to follow plan will educate you about food as you go so you can eat low calorie meals that will keep you fuller longer. Highly recommended!