Many people’s diets incorporate foods that cause inflammation which can lead to chronic diseases. The Zone Diet aims to reduce diet induced inflammation, improving mental and physical performance. Read on to find out more about how it works.

What is the Zone Diet?

The Zone Diet was created by Dr. Barry Sears over 30 years ago. It is designed to help you lose body fat quickly, maintain wellness, perform better and think faster.

The diet controls hormonal balance, reducing diet induced inflammation. Omega-3 fatty acids are used to control inflammation while polyphenols control gut biology and slow the aging process. The Zone recommends taking supplements to provide these health benefits including a Pasta Rx which increases lean body mass and curbs hunger.

Those that are on the diet can expect to lose body fat making for an all over leaner appearance. On the Zone plan, you will be eating 3 meals and two snacks a day which will include low fat protein and a small amount of good fat.

Exercise on the Zone Diet

The diet has no set work out regimen but recommends moderate but consistent exercise. This can include 30 minutes of aerobic exercise every day along with 5 to 10 minutes of strength training.

Nutrition on the Zone Diet

The Zone Diet recommends protein, carbohydrates and a little bit of monounsaturated fat. Foods you can expect to eat include grains and starches, low-fat protein, fruits and vegetables. The recommended food pyramid provides optimal protein to glycemic load balance for improved hormonal control.

The diet also assures you have ample polyphenol levels in your diet. Polyphenol plays a major role in controlling bacteria composition in the digestive system while controlling inflammation and activating anti-aging genes.

Reviews of the Zone Diet

Throughout the years, the Zone Diet has received a lot of positive feedback. Here’s what some people are saying:

“I own a fitness training facility and keep this book in our library. I originally bought it when first published. Anyone looking to be fit nutritionally must read this book.”

“This book helped my hubby a lot. After changing his diet, he lost 60 pounds. This book explains nutrition and how it affects the human body in an easy to understand way. The guy knows what he’s talking about.”

“My husband read this book and followed its advice when it first came out years ago. We lost so much weight and felt so much better. This concept of eating really seems to work.”

Advantages of the Zone Diet

• Helps reduce inflammation.
• Improves athletic performance.
• Helps lose excess body fat.
• There are a number of Zone cook books so recipes are easy to find.
• It’s easy to be gluten free on the diet since it discourages eating wheat.
• Easy fit for vegetarians.

Disadvantages of the Zone Diet

• May be hard for a carb lover to follow.
• Has certain limitations making the diet take more effort to follow as compared to some other diet choices.

Conclusion

The Zone Diet can improve all over health and result in weight loss. It is relatively easy to follow and has stood up to the test of time making it a good option for those looking to get in shape.