Exercise is an important part of a healthy lifestyle. For those of us that are constantly on the go, it is good to know we have access to exercise routines available on our phones and even our smart watches. Here are some great exercise mobile apps available for Apple watches or phones that can help you stay healthy.
Strava: This running app can help you start, complete and log a fitness session on your watch or phone. While recording, the app allows you to see the distance you’ve run, how long you’ve been running, your pace and heart rate. When you’re finished, you have the option to save your session. If you decide to engage in a different activity, Strava can adapt to give you stats, no matter what exercise you may be doing.
Runkeeper: If you are looking for excrcise mobile apps, Runkeeper is one to check out. This app can generate its own map using the watch’s GPS, helping you to track your location and progress. It also comes with customizable features like a run screen show with elapsed time that can be altered to display distance, pace, heart rate and more. This is ideal for runners who know what they want to focus on.
Runtastic: This innovative app is ideal for those who like to listen to audiobooks or podcasts while exercising. The app’s feature, Story Running allows you to download stories for $1 each. With each story coming in at about 40 minutes, it’s perfectly timed for an exercise session. Premium membership is also available for $10 a month or $50 a year including access to advanced stats, nutritional information and more.
Streaks Workout: Streaks is one of the top exercise mobile apps. With this app, you just choose the type of workout you’d like based on how long and hard you want to exercise. The app will then cycle between different activities with the number of reps you should be doing. Stats are saved, allowing you to improve over time.
Gymaholic: This app focuses on strength training using 3D modeling techniques and augmented reality. The screen of your mobile device will use the app’s modeling features to focus on reps and sets to make sure you are getting the desired result. You also have the ability to edit sets, track heart rate and more. This app is ideal for weightlifters and strength trainers who are already familiar with certain weight lifting techniques.
Gymatic: When it comes to exercise mobile apps. Gymatic is one to watch. The Gymatic app identifies whatever exercise you may be doing and begins tracking it so you know exactly how many reps you have done. It also tracks heart rate, workout times, velocity, temperature and consistency. It may be a good alternative to the Gymaholic app, for those who aren’t quite as gym obsessed.
Carrot Fit: For those who subscribe to the benefits of interval training, this may be the app for you. It works by moving between 30 second sets and 12 different exercises. The app also incorporates a sense of humor sarcastically tracking your weight while offering insults bribes and even inspiration.
Cyclemeter: Those that choose bike riding as their main form of exercise will appreciate this app. It collects data helping you see how much you’ve accomplished by exercising including speed and calorie count. The app can also track walking and running metrics.
Fitbit Coach: This app works to create a custom workout based on your fitness level. It learns as you use it. You choose workouts and then can tell the app how effective they are for you, and it works to create workouts that will suit your needs. It also tracks your overall fitness and is compatible with several other apps.
Fit Radio: Working out with motivating music can really help you reach your goals. Fit radio is a streaming service specifically created to help you maintain a constant rhythm with working out. You can select the music you’d like to listen to based on genre, BPM or a specific workout routine.
It is great that technology provides us with convenient options to help us stay fit. If you are interested in staying in shape, and own an Apple device, check out these top choices in exercise mobile apps. They can really be game changers for your healthy lifestyle.
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