Is Weight Watchers Right for You?
What is Weight Watchers? Weight Watchers International was founded in 1963 by Jean Nidetch. While the program has evolved ...
A Prescription For Fat Shaming: One Woman’s Struggles at the Doctor’s Office
- by Tobi Fash
“A Fat Person Walks Into the Doctor’s Office. . .” For most people, a trip to the doctor isn’t ...
Your Adductors Matter When Spinning!
- by Tobi Fash
Plantar fasciitis has really been killing my cardio game. With my heel sensitivity pretty much taking running off the ...
Drunken Munchies are Real! Three Tips to Avoid the Morning After Bloat
- by Tobi Fash
SETTING YOU UP FOR A CASE OF DRUNKEN MUNCHIES Being on a diet doesn’t exclude you from an active ...
Try This Healthier Work-At-Home Fitness Routine
- by Tobi Fash
The Importance of Work-at-Home Fitness. Congratulations! You finally managed to wrestle your way into a work-from-home schedule. You can ...
30-Minute Outdoor Fitness Circuit That Lets You Skip the Gym
- by Tobi Fash
THE CASE FOR OUTDOOR WORKOUTS Alison Hellig, the head motivational coach at Acadia TV, doesn’t believe you need a ...