If you have any experience with the world of dieting, you are probably no stranger to the Nutrisystem name. Developed over 40 years ago, the diet is backed by customer claims of success, but what does the diet entail? Does it really work? Read on to find out more.
The Nutrisystem Diet consists of prepackaged meals that are delivered to dieter’s homes. Those that follow the diet can look forward to the convenience of not having to think about what they are going to eat since meals are pre-prepared for them. The heat and eat feature is another reason why the diet is easy to follow.
The diet promises a variety of food choices that provide the necessary nutrients for safe and healthy weight loss. They also promise a variety of foods that will keep you satisfied.
What Will My Meal Routine Be Like on the Nutrisystem Diet?
The Nutrisystem Diet emphasizes the importance of smaller, balanced meals that are eaten several times during the day. Meals are eaten every two to three hours for a total of six times a day. These meals include breakfasts, lunch, dinner and snacks. Dieters are advised to mix in their own fresh grocery foods, like fruits and vegetables, for balance and variety.
The first week dieters start Nutrisystem, it is recommended that they follow the Turbo Takeoff Plan. This plan offers a restrictive diet that is meant to prepare the body for weight loss, as your metabolism adjusts to allow for higher fat burn.
By week two, dieters can begin following the regular program, eating six times a day to continue losing weight.
As they continue on with the diet, eating choices will become more flexible as the program offers healthy options for eating out and preparing meals at home.
When you start on the Nutrisystem Diet, you will be offered a choice of plans. To explain it simply, these plans are priced differently based on the variety of food they offer. The plans include:
Specialized Nutrisystem diets are also available for men and diabetics. These diets are a bit more expensive. This is due to the fact that men require a higher calorie intake, i.e., more food which adds to cost. In the case of diabetics, extra cost is factored in due to the more expensive ingredients in the required foods.
Although everyone has different food budgets, the Nutrisystem Diet is an overall affordable choice when thinking about what most people spend on food on a daily basis. The plan also offers 40% discounts on the diet which reduces costs and remains in effect the entire time you are on the diet.
Those that follow the Nutrisystem Diet will find it is a nutritious choice. The menu meets all the recommended allowances of most vitamins and minerals. The foods are high in fiber and protein, giving you energy and helping you to feel fuller longer. They also contain zero trans fat and no MSG. Here are some of the ingredients you will find in the food:
Although there is no set exercise plan on the Nutrisystem Diet, regular physical activity is highly recommended.
While every diet has mixed reviews, Nutrisystem’s feedback has been overwhelmingly positive. Here are some benefits the diet will offer:
And while a lot of people have positive things to say about the diet, there are some negatives as well. Here are some downsides noted by some dieters:
Those who have tried the Nutrisystem Diet have given accounts of their experiences. Here’s what some of them are saying:
“It is a very good portion control diet with a large selection of food. Like with any diet, if you stick with it, it will work. The customer service, on the other hand, is not that great. It takes at least 30 mins to get someone on the phone to resolve an issue.”
“I lost 20 lbs. and more to go. It’s an easy program to follow if you have the food.”
“I’ve been on it a month. Lost ten pounds so far. I love the ease and convenience of it. I recommend going for the highest level option and getting the frozen foods. The shelf stable dinners are mostly inedible. The program is costly enough, so go the extra and get the frozen stuff.”
The Nutrisystem Diet is not for everyone, but those who are willing to stick with their program will find it convenient and effective. If you are looking to lose weight, give this one a try.
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