Posts Tagged 'gym lingo'
Workout Splits are Key to Creating the Physique You Really Want
If you’re new to the gym, you’ll quickly find out that fitness is chock full of jargon. In fact, to the uninitiated, gym junkies might as well be speaking another language. Say you have a bootcamp class for AMRAP. On your way there, you hear a man at the squat rack boasting about a one […]