Posts Tagged 'muscle'
Your Adductors Matter When Spinning!
Plantar fasciitis has really been killing my cardio game. With my heel sensitivity pretty much taking running off the table, I’ve been seeking out other sweat-inducing alternatives. Alternatives that spike my heart rate and work those oxidative pathways that I don’t stimulate in my strength training programs. Alternatives that keep the pressure off my feet […]
Strength Training: Be Leaner, Get Stronger
Strength Training: A Worthwhile New Year’s Resolution What was YOUR New Year’s resolution? Did you want to get stronger? Or did you want to lose those love handles? Either way, you need to read this article. Surely all you want-to-be body builders have heard about strength training; it’s considered a vital part of any fitness […]