Posts Tagged 'sprints'
30-Minute Outdoor Fitness Circuit That Lets You Skip the Gym
THE CASE FOR OUTDOOR WORKOUTS Alison Hellig, the head motivational coach at Acadia TV, doesn’t believe you need a gym, or even equipment, to get in shape. She’s a huge proponent of outdoor workouts. When asked about her weekly outdoor workouts with a neighborhood running club, Hellig said, “Every time, we change it up and […]