Many of us have tried diets that are ineffective. Some diets just don’t help us to lose weight.  Others work so that the weight comes off so slowly, we end up become frustrated and give up before we reach our goal. Nutritionist Brian Flatt is changing all that with his Two Week Diet Plan. With this diet plan, you can lose 8-16 pounds in just 14 days. Read on to find out more about this revolutionary dieting system.

The Two Week Diet works on the fundamental principle that weight gain is largely due to cellular inflammation. Therefore, it aims to optimize the body’s fat burning mechanisms. It recommends meal plans that offer nutritional foods that are essential for good health and increase fat burning. It also helps dieters to increase lean body mass and boost their metabolism.

Those who follow the Two Week Diet can also expect the following:

• To be educated regarding the misconceptions popularized by the mainstream dieting industry.
• To be provided with a step by step plan to help them reach their goals.
• To be provided with updated motivational tools that promote rapid weight loss. This differs from the ‘count every calorie’ and ‘eat less, exercise more’ mantra so many diets preach.

If you subscribe to this diet, you will find that it is packed with proven diet and exercise routines that can help you lose weight and improve your health. It will also give you information to help you keep the weight off. This way, you can avoid yoyo dieting which often results from fad diets.

The diet also comes with a handbook. This handbook will explain how your metabolism works. It breaks down different types of food including fats, carbohydrates, fruits, fiber and proteins. It teaches you how to target certain parts of your body and figure out what is most effective for weight loss in those areas. In this way, the diet educates you and lays the ground work for maintaining a healthy lifestyle.

Here are some other things you can expect from the Two Week Diet Plan:

• Colon cleansing recommendation: Colon cleansing can help the body to eliminate excess food that’s marked as waste rather than storing it in the belly. This will help you develop a flatter, leaner stomach.
• Diet Plan: The Two Week Diet offers a plan that can help you burn fat through natural metabolism without eliminating the foods you love.
• Cardio Workouts: Although the diet is not big on the eat less, exercise more mantra, physical movement is always recommended. The workouts proposed here include fun to do activities like swimming and walking.
• Willpower and Motivation: Although this diet has a high likelihood of success, motivation is still necessary to ensure that you will reach your weight loss goals. That’s why the diet includes an entire motivational section. You can even get a one on one session with Flatt himself.

Over all, this diet is a low cost, effective way to lose weight. It helps you set realistic goals and maintain them for a healthier lifestyle. If you are looking to lose weight fast, the Two Week Diet can help you take it off and keep it off!